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Certificate of completion

Habits That Actually Stick

Install a new habit in six weeks without relying on motivation, and dismantle one that drains you.

4.7(388)2.6k students16 lessons2h 17mBeginner
نور العتيبيInstructorنور العتيبيLast updated May 2026Course language — Arabic
Free previewWatch the intro

What you will learn

  • Design one habit on a six-week plan
  • Understand the week-three collapse
  • Reshape your environment to reduce friction
  • Build a recovery plan for the day you slip
  • Track progress with one signal, not ten

About this course

Motivation runs out; habits are what remain. We build one habit with you from start to installed, with a weekly plan and clear signals of progress. We cover why habits collapse in week three specifically, and how to design an environment that makes the desired behaviour the easiest option.

Course content

4 modules16 lessonsTotal length 2h 17m

How a Habit Works3 lessons16m
The Six-Week Plan5 lessons45m
  • The two-minute ruleVideoAfter purchase10:28
  • Stacking onto an existing habitVideoAfter purchase10:21
  • Environment designVideo1After purchase09:18
  • The daily trackerVideoAfter purchase15:05
  • Module quizQuizAfter purchase00:00
Surviving the Collapse4 lessons43m
  • What happens in week threeVideoAfter purchase06:00
  • Never miss twiceArticleAfter purchase04:02
  • Travel, Ramadan and routine changesVideoAfter purchase17:23
  • Resetting without shameVideoAfter purchase15:54
Dismantling Draining Habits4 lessons32m
  • Finding the real cueVideoAfter purchase15:40
  • Substitute, don't suppressVideo1After purchase07:58
  • Managing your phoneVideoAfter purchase08:36
  • Final assessmentQuizAfter purchase00:00

Requirements

  • One habit you genuinely want
  • Five daily minutes for tracking

Who this course is for

  • Anyone who starts strong and stops in two weeks
  • People installing a fitness, reading or dhikr habit
  • Parents teaching their children consistency

About the instructor

Accreditation

  • CPD Certified

Accrediting bodies named on the certificate this course issues.

Frequently asked

Can I build more than one habit at once?

Strongly recommend one habit first. Once installed in six weeks, repeat the same system on a second habit with more confidence and less time.

Does this work for breaking a bad habit?

Yes — module four covers dismantling: breaking the loop and substituting a behaviour with a comparable reward.

Student reviews

4.7388 ratings
  • 5stars
    79%
  • 4stars
    16%
  • 3stars
    4%
  • 2stars
    1%
  • 1stars
    1%

Latest reviews

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