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BestsellerCertificate of completion

Realistic Nutrition: A Plan You Can Live With

A nutrition plan that survives family gatherings, work hours and travel — no deprivation, no forbidden foods.

4.7(692)4.9k students17 lessons2h 13mBeginner
سارة الزعابيInstructorسارة الزعابيLast updated June 2026Course language — Arabic
Free previewWatch the intro

What you will learn

  • Calculate your real calorie and protein needs
  • Build meals from the Gulf kitchen
  • Handle feasts and travel without relapse
  • Read a nutrition label correctly
  • Break the deprivation-relapse cycle

About this course

Every diet works for three weeks; the problem is week four and the family gathering. We build a plan that lives with you: your real calorie and protein needs, meals built from Gulf kitchens rather than imported lists, and honest handling of feasts, travel, Ramadan and work stress — plus the relationship with food itself.

Course content

4 modules17 lessonsTotal length 2h 13m

The Science Base4 lessons38m
Building Meals5 lessons37m
  • A balanced plate from the Gulf kitchenVideoAfter purchase10:14
  • Forty recipes with their macrosVideo1After purchase04:12
  • Weekly meal prepVideo1After purchase10:37
  • Eating outVideoAfter purchase12:15
  • Module quizQuizAfter purchase00:00
The Hard Situations4 lessons22m
  • Family feastsVideoAfter purchase08:49
  • Ramadan and EidVideoAfter purchase06:45
  • Travel and airportsVideoAfter purchase06:26
  • Work stress and emotional eatingQuizAfter purchase00:00
Sustainability4 lessons36m
  • Your relationship with foodVideoAfter purchase06:40
  • After a relapseVideoAfter purchase12:45
  • Maintaining after you arriveVideoAfter purchase16:43
  • Final assessmentQuizAfter purchase00:00

Requirements

  • A kitchen scale preferred
  • Willingness to log food for a week

Who this course is for

  • People who tried many diets and returned to zero
  • Mothers managing family meals
  • Employees who mostly eat out

About the instructor

Accreditation

  • PAAET
  • CPD Certified

Accrediting bodies named on the certificate this course issues.

Frequently asked

Is this a substitute for medical advice?

No. This is general education; anyone with a condition such as diabetes or kidney disease must consult a professional first.

Are recipes included?

Yes — forty adapted Gulf recipes with their macros, plus a substitution guide for common dishes.

Student reviews

4.7692 ratings
  • 5stars
    78%
  • 4stars
    16%
  • 3stars
    4%
  • 2stars
    1%
  • 1stars
    1%

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