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Certificate of completion

Home Fitness: Thirty Minutes Is Enough

A complete equipment-free home programme for people with no time and no gym membership.

4.6(448)3.1k students12 lessons2h 16mBeginner
سارة الزعابيInstructorسارة الزعابيLast updated June 2026Course language — Arabic
Free previewWatch the intro

What you will learn

  • Assess your level with four tests
  • Follow a twelve-week progression
  • Perform core movements safely
  • Avoid back and knee injury errors

About this course

No gym and no two-hour sessions: thirty minutes, three times a week, in under two square metres. Four simple tests set your level, then twelve weeks of measured progression, with every movement filmed from two angles and the common back- and knee-injuring errors flagged.

Course content

3 modules12 lessonsTotal length 2h 16m

Assessment and Start3 lessons45m
The Early Weeks4 lessons44m
  • Weeks one and twoVideo1After purchase17:31
  • Weeks three and fourVideoAfter purchase10:41
  • Errors that injure the backVideoAfter purchase15:56
  • Module quizQuizAfter purchase00:00
Progression5 lessons46m
  • Increasing intensity safelyVideoAfter purchase14:12
  • Adding light weightsArticleAfter purchase03:27
  • The women's trackVideoAfter purchase15:13
  • Recovery and rest daysVideoAfter purchase13:05
  • Final assessmentQuizAfter purchase00:00

Requirements

  • Two square metres
  • An exercise mat

Who this course is for

  • Complete beginners
  • People who can't commit to a gym
  • Mothers and employees with tight schedules

About the instructor

Accreditation

  • CPD Certified
  • PAAET

Accrediting bodies named on the certificate this course issues.

Frequently asked

Do I need weights?

Not for the first eight weeks. After that we show household alternatives and optional light weights.

Is there a women's track?

Yes — a full track with appropriate exercises and modifications, filmed with privacy in mind.

Student reviews

4.6448 ratings
  • 5stars
    72%
  • 4stars
    20%
  • 3stars
    5%
  • 2stars
    2%
  • 1stars
    1%

Latest reviews

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